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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Do's and Don'ts of Canning

Summer is around the corner which means the garden’s bounty is soon to follow. If you are interested in …

Cooking With a Pot of Love

Cooking doesn’t have to be a one-person job. For many years since the beginning of time, food brings people …

Almond Cookies

We all crave sweets every now and then. Although rethinking our sweets is part of the Mediterranean Diet, this …

Burrito Bowl

Choosing whole grains is a great way to help increase your fiber intake! Try to make at least half …

Couscous Salad

One of the sessions we teach in our Med Instead of Meds workshop focused on the Mediterranean Diet is …

Med Instead of Meds

It’s National Mediterranean Diet month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …

Frozen Orange Pops

The weather is finally warming up which makes us crave a sweet, cold treat! Try these orange pops that are …

Alphabet Pizza

This month’s recipes are focused on fun foods for youth. Including children in the kitchen can help teach them …

Rainbow Kabobs

Children are the foundation of our future, which is why we should make sure they are eating healthy and …

Happy Living Well Month

Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being …

Happy National Heart Month

February is National Heart Month, so what better way to celebrate than to talk about three things you can …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

3/27/25

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3/26/25
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25