Try Some of Nature's Candy!
Have you ever made up your mind that you are going to stop eating sweets? I mean completely cut …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Collapse ▲Take Your Health Off the Shelf!
According to the Statista website, there are 126.8 million fulltime employees as of May 2021. This is an awesome …
Barriers to Healthy Eating by SNAP Participants
Recently, the USDA released a study highlighting barriers that SNAP participants face when trying to eat a healthy diet. …
The Benefits of Slow Cooker Meals
With things opening up again, it seems schedules are filling up! This makes for more dinners out or eating …
Hurricanes and Healthy Eating While Hiding
During the beautiful warm weather, we still have to be on the lookout for hurricanes. A hurricane is a …
Do's and Don'ts of Canning
Summer is around the corner which means the garden’s bounty is soon to follow. If you are interested in …
Cooking With a Pot of Love
Cooking doesn’t have to be a one-person job. For many years since the beginning of time, food brings people …
Almond Cookies
We all crave sweets every now and then. Although rethinking our sweets is part of the Mediterranean Diet, this …
Burrito Bowl
Choosing whole grains is a great way to help increase your fiber intake! Try to make at least half …
Couscous Salad
One of the sessions we teach in our Med Instead of Meds workshop focused on the Mediterranean Diet is …
Berry, Asparagus, Quinoa, and Feta Salad With Sweet Crispy Chickpeas
Fruits and vegetables are the basis of the Mediterranean Diet due to their wide array of micronutrients. When trying …
Med Instead of Meds
It’s National Mediterranean Diet month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …
Frozen Orange Pops
The weather is finally warming up which makes us crave a sweet, cold treat! Try these orange pops that are …
Chicken & Spinach Skillet Pasta
This simple recipe is sure to be a hit with the whole family. Involve the kids in the kitchen …
Alphabet Pizza
This month’s recipes are focused on fun foods for youth. Including children in the kitchen can help teach them …
Rainbow Kabobs
Children are the foundation of our future, which is why we should make sure they are eating healthy and …
Telehealth and Broadband Study in Western NC
NC Department of Health and Human Services Office of Rural Health recently conducted a study. “This feasibility study investigated …
Happy Living Well Month
Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
Learn More Using the Resources Below
Extension Topics
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
2 weeks ago
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
3 weeks ago — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
3 weeks ago — For Safety's Sake
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
10/27/25
Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes
This publication provides practical tips on how to promote health eating by incorporating fresh, local …
10/27/25 — Local Foods
4-H Chicken Donation: Embryology to Harvesting
This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …
10/27/25 — Local Foods
Food Pantry Produce Markets
This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …
10/27/25 — Local Foods
Master Gardener Volunteers and Community / Home Gardens
This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …
10/27/25 — Local Foods