From the Vine – EMGV Initial Training Class
Would you like to know how to garden more successfully? Do you want to learn about the science of …
Home & Family
Strawberry Pickin’ Is Upon Us
April has been such a beautiful month and has brought us some delicious, ruby red strawberries. I have seen …
Extension Master Gardener Volunteer Initial Training Set for 2019
Would you like to know how to garden more successfully? Do you want to learn about the science of …
How to Lose Weight in Your 50’s and 60’s
Have you noticed that your body has started to change now that you’ve hit middle age? You’re not alone. …
Freezing Produce
I have had several calls the past few weeks on preserving produce. There are many ways to preserve produce …
Cooking Under Pressure
There are all sorts of kitchen gadgets and small appliances that are available on the market today. One of …
How to Spring Clean Your Diet in Four Simple Steps
SPRING CLEANING CAN TOTALLY APPLY TO YOUR DIET. And no, we’re not talking about going on a 28-day juice …
From the Vine – Landscape IPM
I always get calls from panicked homeowners who have found a pest in their landscape and want to know …
Is It - or Isn't It - a Brown Recluse Spider?
Over the past few years, Matt Bertone (NC State University Entomologist) and a couple of his peers conducted a …
Vitamins & Vegetables
I want you to think about some common vitamins and minerals. Now think about foods or beverages that are …
How to Reduce Visceral Fat on Your Body
First of all, what is visceral fat? Visceral fat is adipose (fat tissue) that surrounds your vital organs. Where …
Retailers Focus on the “Power of Meat”
Farmers work hard every day to produce livestock and poultry that ultimately ends up available for purchase by consumers. …
Feed Your Body, Not Your Mood
Do you ever eat because you’re bored? Mad? Angry? Happy? This is what we call emotional eating, or you …
There Are Better Options Than Using Tires in the Garden
Disposing of old tires is an environmental and economic challenge that has led to a variety of creative strategies …
Extending the Beauty of Valentine Bouquets
A Few Easy Ways to Enjoy Your Cut Flowers Longer Be sure the vase is clean before adding water and …
Fresh, Beautiful, Locally Grown Flowers for Your Valentine
Locally grown flowers are: fresher and so last longer. prettier because they are harvested near full bloom. sustainable with a low carbon …
Cook Smart, Eat Smart – Cooking School
Having trouble sticking to that diet you planned to do in 2019? Want to learn more about cooking healthy? …
Vitamin D Deficiency Signs and Symptoms
Vitamin D is an essential fat-soluble vitamin that your body needs to regulate calcium absorption. Deficiency can result in …
Journey to Health
Are you hoping to get in better health this year? With so much information out there, it can be …
Blueberry Production & Pruning Workshop
Date: Tuesday, February 26, 2019 Time: 1 p.m. until finished ~ 4 p.m. Where: Horticulture Crops Research …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Family Life
- Healthy Homes
- Home Energy Conservation
- Local Food
- NC Cooperative Extension Disaster Information Center
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Publications, Information, and News
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