There Are Better Options Than Using Tires in the Garden
Disposing of old tires is an environmental and economic challenge that has led to a variety of creative strategies …
Home & Family
Extending the Beauty of Valentine Bouquets
A Few Easy Ways to Enjoy Your Cut Flowers Longer Be sure the vase is clean before adding water and …
Fresh, Beautiful, Locally Grown Flowers for Your Valentine
Locally grown flowers are: fresher and so last longer. prettier because they are harvested near full bloom. sustainable with a low carbon …
Cook Smart, Eat Smart – Cooking School
Having trouble sticking to that diet you planned to do in 2019? Want to learn more about cooking healthy? …
Vitamin D Deficiency Signs and Symptoms
Vitamin D is an essential fat-soluble vitamin that your body needs to regulate calcium absorption. Deficiency can result in …
Is It - or Isn't It - a Brown Recluse Spider?
Over the past few years, Matt Bertone (NC State University Entomologist) and a couple of his peers conducted a …
Journey to Health
Are you hoping to get in better health this year? With so much information out there, it can be …
Blueberry Production & Pruning Workshop
Date: Tuesday, February 26, 2019 Time: 1 p.m. until finished ~ 4 p.m. Where: Horticulture Crops Research …
Why It Is Important to Eat Breakfast
Most important is you get energy. Your body and brain need energy to function. Breakfast will provide you with …
Don’t Set Resolutions
Happy New Year! This time of year is always so refreshing. We set new goals for ourselves, focus on …
Three Ways to Find Added Sugar in Your Food
Did you know that sugars are a source of useless calories? Naturally occurring sugars, like those in fruit and …
Pack Lunch Every Day
The other day my college roommate reached out and asked me to send her a salad recipe I always …
Soil Sample Now to Have a Great Lawn or Garden in 2019
Many homeowners had multiple problems with their lawns and gardens this past year. Some of the most frequent included …
Fruits That Fight Heart Disease
The next time you are in the grocery store, seek out a selection of colorful berries to add to …
Turkey Overload! What Do I Do?
Thanksgiving is less than a week away and I couldn’t be more excited to kick into Holiday gear! Delicious …
The Benefits of Fiber and How It Works
Most fiber is like other carbohydrates, made up of many glucose molecules. However, fiber does not break down into …
Tips and Tools to Maintain Your Weight During the Holidays
Thanksgiving is right around the corner, can you believe it? This time of year we are busy making holiday …
Test Soil Now to Avoid New Peak-Season Testing Fee
In today’s economy, consumers are always looking for ways to save money. One of the most practical ways to …
Following These Five Steps Can Help You Feel Happier
You probably don’t need research to tell you we’re living in a stressful time. A recent survey by the …
Holiday Challenge 2018
Join us this year for the 2018 Eat Smart, Move More Maintain Don’t Gain Holiday Challenge! This year the …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Family Life
- Healthy Homes
- Home Energy Conservation
- Local Food
- NC Cooperative Extension Disaster Information Center
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Publications, Information, and News
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