Keep Your Holiday Foods Safe
Sometimes I wonder what happened to doing things right during the holidays. I know things get hectic, but many of …
Home & Family
Bring Hypertension to a Halt
Hypertension is another name for high blood pressure. It is a condition that puts a higher amount of force …
Spiders... Big Spiders... Oh My!
Eastern NC is home to two quite large spiders: the black and yellow garden spider (Argiope aurantia) and the …
Holiday Challenge 2019
Join us this year for the 2019 Eat Smart, Move More Maintain Don’t Gain Holiday Challenge! This year the …
Fall Extension Events to Remember
As fall moves along and we wonder where the year has gone, I thought it might be a good …
Extension Master Gardener Christmas Plant Sale
I can almost smell the Thanksgiving turkey being pulled from the oven and placed on a table full of …
Can Cheese Be Part of a Healthy Diet?
Question: I’ve seen a lot of conflicting information on whether cheese can be part of a HEALTHY DIET. Overall …
MyPlate: Different Types of Dairy
MyPlate is a fun tool used to identify the five food groups we should try to include in each …
Get Started With Pastured Poultry: New Video Series
Have you always wanted to raise chickens, but weren’t sure where to start? Do you have chickens, but want to …
How to Create a Healthy Game Plan
Making a plan before heading to the store can help you get organized, save money, and choose healthy options. Shop …
MyPlate: Your Protein Routine
MyPlate is a fun tool used to identify the five food groups we should try to include in each …
What Breads Should I Eat if I Have Diabetes?
Those living with diabetes have been told to avoid bread. There are many healthy and beneficial kinds of bread …
MyPlate: Focusing on Whole Grains
MyPlate is a fun tool used to identify the five food groups we should try to include in each …
Nutrient Dense Or Energy Dense Foods: Do You Know the Difference and How Important It Is to Your Overall Health?
Energy density and nutrient density are important terms to understand when making food choices. Foods that are energy-dense contain …
Dealing With Snakes After a Storm
Like other residents in the path of a major storm, snakes become displaced and left homeless. As a result, …
Be Safe and Have What You Need to Evacuate
Is your family prepared to deal with a hurricane? Are you ready to evacuate quickly if needed? Now is …
Is It Safe to Eat a Potato That Has Sprouted?
This is a question I have been wanting to know the answer to for a long time and now …
From the Vine – Fall Armyworms
In recent days there have been widespread and numerous reports of fall armyworm infestations and damage to pastures across …
From the Vine --- Fall Pre-Emergence
Many people bring samples by the office and want to know if it is a weed. That can sometimes …
What Do Expiration Dates on Food Packages Really Mean?
You’ve probably found yourself in the kitchen or at the grocery store mulling over the various dates listed on …
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Keeping Food Safe to Eat at Home
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Should You Have Your Water Tested?
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