Pork: The Other White Meat
I typically preach about consuming fruits and vegetables and the importance of incorporating other food groups around these nutrient-rich …
Home & Family
Preventing Heat Injury During the Summer
As hot as it has been lately and will continue for the next month or two, it’s never too …
Three Ways to Find Added Sugar in Your Food
Did you know that sugars are a source of useless calories. Naturally occurring sugars, like those in fruit and …
Faithful Families
Are you a leader at your church or religious organization? Do you enjoy having programs for your congregation? Is …
Why Your Daily Calorie Need Decreases With Age
It’s a fact of life that as you age, your body needs fewer calories. It’s kind of a bummer, …
Have You Seen a Diamondback?
According to Jeff Hall, Conservation Biologist with the NC Wildlife Resources Commission, sightings of Diamondback rattlesnakes are becoming much …
Five Ways to Make Fruit More Fun
Are you eating enough fruit? The USDA recommends that most adults get 2 to 4 servings (about 2 cups) …
Aquatic Plant ID & Control
Do you have your aquatic pesticide applicator license and need credit hours? Do you have a pond and want …
Older American Month
Continuing with the Celebration of Older American Month, I am going to spend my topic talking about Healthy Eating. Men …
From the Vine: Soil Testing
My wife is a baker and bakes many delicious cakes and pies. She makes a dried apple cake, chocolate …
Hurricane Season Is Almost Here!
With hurricane season beginning in June, it’s a good time for a reminder of the many steps we can …
May Is #MedMonth
May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …
Teach Your Teens About Nutrition
This is a topic I believe we all need some lessons on so that we can help out teens …
Adding Black Beans for a Healthy Diet
Black beans are a protein and fiber packed source of carbohydrate that can contribute to your daily fiber needs. …
Olive Oil Shopping Guide
I get several questions about olive oil: what types to buy, if you need more than one for different …
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