Food Safety When the Power Is Out
As of this morning, there are over 650,000 households in North Carolina without power. With the loss of power …
Home & Family
Decision-Making Guidelines for Storm-Damaged Trees
When storms damage woodlands and shade trees, woodland owners and homeowners have many questions about what to do with …
Is Your Home Hurricane Ready?
While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …
Expect Power Outages with the Storm
Be ready for power outages. With a storm this big, the potential for power outages is high. It could …
Controlling Carbs
Carbs are an important energy source, but it’s easy to consume too much, and many carbohydrate sources have little …
Disaster - Financial Preparedness
We typically think about batteries, food and water. The IRS encourages us to think about difficult to replace / …
Volunteers Needed for a Healthy Cause
I am excited to announce that Sampson County Cooperative Extension will be bringing Speedway to Healthy to Sampson County …
Overnutrition and Undernutrition of Nutrients
This is information that will be useful as you understand about malnutrition of nutrients and overnutrition of nutrients which …
From the Vine: Exten. Master Gardener Volunteers
The Extension Master Gardener℠ volunteers (EMGVs) is an educational program designed to enhance public education in consumer horticulture by …
Med Instead of Meds
Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This …
Five Smart Ways to Cut Calories at a Barbecue
Who says barbecues are bad news for calorie counters? Unlike a field trip to a candy factory or a …
Don't Put Away the Umbrella!
The National Weather Service (NWS) has updated their temperature and rainfall predictions for August. Now, they expect our pattern …
Choose My Plate’s 5 Way Series
Have you heard of Choose My Plate? If not, I highly recommend signing up for their weekly updates where …
Before Bed - Smart Snacks
Sometimes, hunger strikes at night. You’re in the middle of a Netflix binge, and your stomach starts to rumble. …
Pork: The Other White Meat
I typically preach about consuming fruits and vegetables and the importance of incorporating other food groups around these nutrient-rich …
Preventing Heat Injury During the Summer
As hot as it has been lately and will continue for the next month or two, it’s never too …
Three Ways to Find Added Sugar in Your Food
Did you know that sugars are a source of useless calories. Naturally occurring sugars, like those in fruit and …
Faithful Families Program
Are you a leader at your church or religious organization? Do you enjoy having programs for your congregation? Is …
Have You Seen a Diamondback?
According to Jeff Hall, Conservation Biologist with the NC Wildlife Resources Commission, sightings of Diamondback rattlesnakes are becoming much …
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Information Portals
- Family and Consumer Sciences Program
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- Local Food
- NC Cooperative Extension Disaster Information Center
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Recent Publications related to Home & Family
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