Med Instead of Meds: Change Your Protein
Choosing to go the Med Way this year? The Mediterranean diet has been voted the #1 diet for overall …
Home & Family
National Soup Month
January tends to be a pretty bleak month. The holidays have just ended and everyone is adjusting back to …
From the Vine - Winter Pruning
If your pruning shears and loppers haven’t been sharpened in a while, now is a great time to get …
Med Instead of Meds
Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This …
Radon Webinar Series
As a part of National Radon Action Month, NC State Extension is partnering with the NC Radon Program to …
2019 - NC's Warmest Year...so Far
It’s official. According to the blog posted by the North Carolina State University Climate Office, 2019 edged out 1990 …
Less Food Waste in 2020
According to the Food and Agriculture Organization of the United Nations (FAO), food waste refers to the “decrease in …
Self-Care for 2020
A new year brings great time for reflection and new intentions. I know that resolutions have been given a …
Have a Healthy Holiday
It’s the most wonderful time of the year, but we often get distracted by many of the events that …
Staying Active During the Winter
Dropping Temperatures Does Not Mean Your Activity Level Has to Drop During the winter months, it is often difficult to …
Sampson County Friends of Horticulture 2020
The Sampson County Friends of Horticulture are a series of classes and hands-on workshops designed to help beginner and …
Merry and Bright Holiday Shopping
With the holiday season just around the corner, many of us will begin shopping for gifts. The Federal Trade …
FCS Hall of Fame: Call for Nominations EXTENDED to Jan. 3, 2020
We are pleased to announce a call for nominations for the NCCE FCS Hall of Fame. This distinguished honor …
Food Safety Just in Time for the Holidays
NC State Extension’s Homegrown homepage is updated with the Thanksgiving food safety and food preparation videos, just in time for the …
How to Stay Happy & Healthy During the Holidays
The holidays can be a time full of fun and joy. There are days off work, more time with …
Pecan Tree Selection
Pecan (Carya illinoinensis) are large deciduous trees that produce nutritious nuts that are packed full of antioxidants, protein and …
Mindfulness Tips to Survive the Holidays
Thanksgiving is right around the corner, and so is the abundance of special foods we treasure during the holidays. …
Keep Your Holiday Foods Safe
Sometimes I wonder what happened to doing things right during the holidays. I know things get hectic, but many of …
Bring Hypertension to a Halt
Hypertension is another name for high blood pressure. It is a condition that puts a higher amount of force …
Spiders... Big Spiders... Oh My!
Eastern NC is home to two quite large spiders: the black and yellow garden spider (Argiope aurantia) and the …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Family Life
- Healthy Homes
- Home Energy Conservation
- Local Food
- NC Cooperative Extension Disaster Information Center
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