Pork: The Other White Meat
I typically preach about consuming fruits and vegetables and the importance of incorporating other food groups around these nutrient-rich …
Health & Nutrition
Extension offers a wealth of educational programs that address public health issues, improve economic well-being, and help people make healthier, better-informed decisions. Programs range from local foods, food safety, and food preservation to gardening and environmental efforts.
Three Ways to Find Added Sugar in Your Food
Did you know that sugars are a source of useless calories. Naturally occurring sugars, like those in fruit and …
Faithful Families
Are you a leader at your church or religious organization? Do you enjoy having programs for your congregation? Is …
Why Your Daily Calorie Need Decreases With Age
It’s a fact of life that as you age, your body needs fewer calories. It’s kind of a bummer, …
Five Ways to Make Fruit More Fun
Are you eating enough fruit? The USDA recommends that most adults get 2 to 4 servings (about 2 cups) …
Older American Month
Continuing with the Celebration of Older American Month, I am going to spend my topic talking about Healthy Eating. Men …
May Is #MedMonth
May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …
Teach Your Teens About Nutrition
This is a topic I believe we all need some lessons on so that we can help out teens …
Adding Black Beans for a Healthy Diet
Black beans are a protein and fiber packed source of carbohydrate that can contribute to your daily fiber needs. …
Olive Oil Shopping Guide
I get several questions about olive oil: what types to buy, if you need more than one for different …
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- Steps to Health: Supplemental Nutrition Assistance Program Education
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