
Do’s and Don’ts of Canning
Spring is here and summer is around the corner which means the garden’s bounty is soon to follow. With …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Collapse ▲Spring is here and summer is around the corner which means the garden’s bounty is soon to follow. With …
Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …
Growing up in rural Sampson County meant that most summertime meals came from your own vegetable garden. Fresh tomato …
Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This …
This was the second dish we made during our Cook Smart, Eat Smart cooking series. For this easy meal …
Karen Wilson was desperate. She is a four-time cancer survivor, but her many and myriad treatments caused her body …
If you are a 4-H agent or Program Assistant who will hatch out chicks with 4-H Embryology, please join …
If you’re looking for a quick and easy meal with seasonal flavor, look no further. This one pan meal …
If you need a good basic meatball recipe that is easy and versatile, this is it! You can keep …
Youth Flock Owners: Please read the latest update from the North Carolina Department of Agriculture and Consumer Services released on …
Following proper biosecurity procedures will help reduce risk of infection and disease. Click our BasicBiosecurityLink to learn about basic biosecurity and …
This recipe is loaded with vegetables and makes plenty of food for a large family or to enjoy throughout …
North Carolina A&T Small Farms Week is coming up in a couple of weeks! This is a great opportunity …
This bowl comes together super easily, is great to prepare ahead of time for busy days, and is completely …
These healthy muffins are great for either breakfast or a snack. There is no added sugar, but the healthy …
Kenny Sherin will be “chewing the fat” about broadband during some informal Zoom sessions in the coming weeks. This …
This article was prepared by Alaina Walsh, Sampson County Extension Master Food Volunteer. Salmon is an excellent source of …
February is American Heart Month making it the perfect time to focus on healthy lifestyle changes for your cardiovascular …
Tired of chicken for dinner every night? In the words of a friend of mine, “this is perfect if …
This publication is a useful resource that shell egg producers can use to identify egg …
This appendix is part of the Extension Gardener Handbook and gives users to the tools …
This publication includes simple recipes that childcare center cooks and educators can use to engage …
This publication includes simple recipes that childcare center cooks and educators can use to engage …
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …