
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Happy New Year! We have finally made it to 2021! I think it’s safe to say many of us …
It’s December which means holiday treats are right around the corner. I feel like no matter what life brings, …
Do you like word search games? Own a septic system? Have wet areas on your property? Curious about wind …
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Per- and polyfluoroalkyl substances (PFAS) are a specific group or category of man-made chemicals that includes PFOA, PFOS, GenX, …
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Written by & featured in Tufts Health & Nutrition Newsletter, September 10, 2020 There is a lot of confusing, and often …
Written by Debbie Stroud Area Specialized Agent, Consumer & Retails Food Safety I hold cloudy memories of the 1970s. …
A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …
Do you find yourself taking on tasks with the “all or nothing” approach? This mentality is a common one …
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Cooking can seem like a daunting task. It is the end of the day and work has been busy …
Are you trying to cut back on sodium without cutting back on flavor? Do you have herbs growing with …
The end of summer in Southeastern North Carolina usually means preparing for hurricane season. We usually gather the essentials …
Summertime is a great time of year to cook out on the grill, enjoying the sunshine with your friends …
It is hard to find the motivation to do anything outdoors once it reaches July in North Carolina. Here …
Has anyone ever asked you “well what do you eat” or “what does your fridge look like”? I get …
The word mindfulness gets tossed around a lot, especially when it comes to eating healthy and moving more. So, …
Our Virtual Food Preservation Series is officially underway. Our three classes offer different canning techniques such as water-bath canning, …
A Farmers’ Market Tour is a great way to introduce your program participants to an …
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
This factsheet describes how to safely thaw frozen foods.
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
Gardens bring communities together. Not only are community gardens a good way to get more …
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
Right at your doorstep may be many of the answers to the social, educational, and …