Tips to Shift to a Healthy Eating Pattern
The newest edition of the Dietary Guidelines for Americans recommends a shift in our eating patterns, from what Americans …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Doggy Bag Safety
I love doggy bags, don’t you? With the size of many restaurant portions these days, it’s only wise to …
The Basics of a Healthy Diet
Eating a healthy balanced diet can help keep you trim and give you lots of energy. You want to …
When Do You Need to Drink More Water?
Your body contains more water than anything else; about 60 percent of your total body weight. Water helps regulate …
Strawberry Pickin’ Is Upon Us
April has been such a beautiful month and has brought us some delicious, ruby red strawberries. I have seen …
Cooking Under Pressure
There are all sorts of kitchen gadgets and small appliances that are available on the market today. One of …
How to Spring Clean Your Diet in Four Simple Steps
SPRING CLEANING CAN TOTALLY APPLY TO YOUR DIET. And no, we’re not talking about going on a 28-day juice …
Vitamins & Vegetables
I want you to think about some common vitamins and minerals. Now think about foods or beverages that are …
How to Reduce Visceral Fat on Your Body
First of all, what is visceral fat? Visceral fat is adipose (fat tissue) that surrounds your vital organs. Where …
Feed Your Body, Not Your Mood
Do you ever eat because you’re bored? Mad? Angry? Happy? This is what we call emotional eating, or you …
New York City Bans CBD Sales in Eateries
The New York City Health Department has banned eateries from selling food and drinks containing CBD. The New York …
Cook Smart, Eat Smart – Cooking School
Having trouble sticking to that diet you planned to do in 2019? Want to learn more about cooking healthy? …
Vitamin D Deficiency Signs and Symptoms
Vitamin D is an essential fat-soluble vitamin that your body needs to regulate calcium absorption. Deficiency can result in …
Hemp License Still Required
The new 2018 Farm Bill does NOT change the requirement for NC hemp growers to have a license for …
Journey to Health
Are you hoping to get in better health this year? With so much information out there, it can be …
Why It Is Important to Eat Breakfast
Most important is you get energy. Your body and brain need energy to function. Breakfast will provide you with …
Post Farm Bill: FDA Still Regulates CBD Products
From 12/20/2018 FDA Press Statement: ” …it’s unlawful under the FD&C Act to introduce food containing added CBD or …
Don’t Set Resolutions
Happy New Year! This time of year is always so refreshing. We set new goals for ourselves, focus on …
Three Ways to Find Added Sugar in Your Food
Did you know that sugars are a source of useless calories? Naturally occurring sugars, like those in fruit and …
Pack Lunch Every Day
The other day my college roommate reached out and asked me to send her a salad recipe I always …
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- Family and Consumer Sciences Program
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- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
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