New York City Bans CBD Sales in Eateries
The New York City Health Department has banned eateries from selling food and drinks containing CBD. The New York …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Cook Smart, Eat Smart – Cooking School
Having trouble sticking to that diet you planned to do in 2019? Want to learn more about cooking healthy? …
Vitamin D Deficiency Signs and Symptoms
Vitamin D is an essential fat-soluble vitamin that your body needs to regulate calcium absorption. Deficiency can result in …
Hemp License Still Required
The new 2018 Farm Bill does NOT change the requirement for NC hemp growers to have a license for …
Journey to Health
Are you hoping to get in better health this year? With so much information out there, it can be …
Why It Is Important to Eat Breakfast
Most important is you get energy. Your body and brain need energy to function. Breakfast will provide you with …
Post Farm Bill: FDA Still Regulates CBD Products
From 12/20/2018 FDA Press Statement: ” …it’s unlawful under the FD&C Act to introduce food containing added CBD or …
Don’t Set Resolutions
Happy New Year! This time of year is always so refreshing. We set new goals for ourselves, focus on …
Three Ways to Find Added Sugar in Your Food
Did you know that sugars are a source of useless calories? Naturally occurring sugars, like those in fruit and …
Pack Lunch Every Day
The other day my college roommate reached out and asked me to send her a salad recipe I always …
Fruits That Fight Heart Disease
The next time you are in the grocery store, seek out a selection of colorful berries to add to …
Turkey Overload! What Do I Do?
Thanksgiving is less than a week away and I couldn’t be more excited to kick into Holiday gear! Delicious …
The Benefits of Fiber and How It Works
Most fiber is like other carbohydrates, made up of many glucose molecules. However, fiber does not break down into …
Tips and Tools to Maintain Your Weight During the Holidays
Thanksgiving is right around the corner, can you believe it? This time of year we are busy making holiday …
Following These Five Steps Can Help You Feel Happier
You probably don’t need research to tell you we’re living in a stressful time. A recent survey by the …
Holiday Challenge 2018
Join us this year for the 2018 Eat Smart, Move More Maintain Don’t Gain Holiday Challenge! This year the …
NC State University Offers Hemp Course
North Carolina State University will offer its first industrial hemp course in May 2019. The course is called, “Business …
How to Enjoy Exercise and Healthy Eating
Are you annoyed by people who seem to enjoy exercise? What about people who eat healthy with little effort? …
Reminders for Hemp License Holders
As the 2018 season draws to a close, many may benefit from these helpful reminders about the NC Industrial …
Yuck! Is It Polluted?
“Yuck! Is it polluted?” is a frequent question when people see our ditches and waterways with fluffy orange growths, …
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Recent Publications related to Health & Nutrition
Farm to Early Care and Education Local Food Purchasing Guide
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Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
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Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
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