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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

What's for Dinner?

Has anyone ever asked you “well what do you eat” or “what does your fridge look like”? I get …

Mindfulness

The word mindfulness gets tossed around a lot, especially when it comes to eating healthy and moving more. So, …

Do's and Don'ts of Canning

Our Virtual Food Preservation Series is officially underway. Our three classes offer different canning techniques such as water-bath canning, …

Steps to Health

Take Control

If you or a community you serve is seeking more information about how to prevent or manage chronic disease, …

MyPlate: Varying Our Vegetables

Eating healthy and making healthy changes in our diets can be influenced by so many things around us. MyPlate …

Recent Publications related to Health & Nutrition

Helping Children Cope With Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

3 weeks ago
Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …