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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Barbacoa Beef

Tired of chicken for dinner every night? In the words of a friend of mine, “this is perfect if …

Cover photo for Tostadas Recipe

Tostadas Recipe

I was recently joined by my good friend and colleague, Michelle Estrada, for two of our November At the …

Cover photo for All Things Pumpkin

All Things Pumpkin

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …

Cover photo for Baked Ziti Recipe

Baked Ziti Recipe

If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …

Marinade

Basic Marinades

Marinating is an easy way to add great flavor to roasted meats and vegetables in no time! Use these …

Cover photo for Mexican Street Corn Salsa

Mexican Street Corn Salsa

I made this Mexican Street Corn Salsa from Lillie Eats and Tells for the first time on our family …

Quick Burrito Bowl

Looking for an easy throw-together dinner, or a quick meal for lunch? This Quick Burrito Bowl from our Med …

Four Reasons You May Feel Stuck

Setting goals for oneself can be tough, especially when they’re not being achieved. Not only can this impact one’s …

Cover photo for Grilling Safely at Home

Grilling Safely at Home

It’s always important to follow good hygiene practices when handling or preparing food for yourself and others, whether you …

Berry Smoothie

Try Some of Nature's Candy!

Have you ever made up your mind that you are going to stop eating sweets? I mean completely cut …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 weeks ago
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

6/5/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

6/5/25Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

6/5/25Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

6/5/25Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

6/5/25Local Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

6/5/25Local Foods