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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Mediterranean Bowl

This bowl comes together super easily, is great to prepare ahead of time for busy days, and is completely …

Banana Nut Med Muffins

These healthy muffins are great for either breakfast or a snack. There is no added sugar, but the healthy …

Oven Roasted Salmon

This article was prepared by Alaina Walsh, Sampson County Extension Master Food Volunteer. Salmon is an excellent source of …

Barbacoa Beef

Tired of chicken for dinner every night? In the words of a friend of mine, “this is perfect if …

Cover photo for Tostadas Recipe

Tostadas Recipe

I was recently joined by my good friend and colleague, Michelle Estrada, for two of our November At the …

Cover photo for All Things Pumpkin

All Things Pumpkin

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …

Cover photo for Baked Ziti Recipe

Baked Ziti Recipe

If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …

Marinade

Basic Marinades

Marinating is an easy way to add great flavor to roasted meats and vegetables in no time! Use these …

Cover photo for Mexican Street Corn Salsa

Mexican Street Corn Salsa

I made this Mexican Street Corn Salsa from Lillie Eats and Tells for the first time on our family …

Quick Burrito Bowl

Looking for an easy throw-together dinner, or a quick meal for lunch? This Quick Burrito Bowl from our Med …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods