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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Chowder

Salmon Chowder

I am one of those crazy people who could eat soup every day in the middle of summer. So …

green olives

Green Olive Sauce With Chicken

Another one of the newest recipes from our Med Instead of Meds program. This versatile sauce can be paired …

Egg wrap

My Go-to Egg Wrap

It may seem as though I live at the grocery store between shopping for my family and for work, …

Pumpkins

All Things Pumpkin

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …

Pasta

Pasta With Spinach and Beans

One of our newest recipes from our Med Instead of Meds program. This easy and delicious recipe utilizes unique …

crockpot

Crockpot Mushroom Chicken

Are you in need of something quick and easy for dinner? This recipe can be assembled in less than …

baked ziti

Baked Ziti Recipe

If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …

Marinade

Basic Marinades

Marinating is an easy way to add great flavor to roasted meats and vegetables in no time! Use these …

Eggplant parmesan

Broiled Eggplant Parmesan

Looking for a healthy recipe to utilize those local foods? This month’s recipes will be recipes from our local …

Zucchini

Baked Zucchini

Looking for a healthy recipe to utilize those local foods? This month’s recipes will be recipes from our local …

Vegetarian Stuffed Peppers

Looking for a healthy recipe to utilize those local foods? This month’s recipes will be recipes from our local …

Farmers market

Eating Local

This time of the year is the perfect opportunity to find fresh local produce! There are many common misconceptions …

3-Bean Salad

Classic Three Bean Salad

Looking for a tasty recipe that’s the perfect simple summer side dish for your upcoming BBQ or potluck? This …

Stay Safe in the Summer Heat

It’s the middle of June and Sampson County has already experienced several days of heat indexes over 94 degrees. …

Canning Safely, for Your Safety

It’s almost summertime, which means canning season is almost here! Stands with fresh local strawberries, blueberries, watermelons and more …

Jam

Freezer Jam

We’ve been talking a lot lately about preserving the summer’s bounty through canning. However, if canning makes you nervous, …

Recent Publications related to Health & Nutrition

Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 days agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 days agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 days agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 days agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2 days agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 days agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 days agoLocal Foods

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

2 days ago