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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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green olives

Green Olive Sauce With Chicken

Another one of the newest recipes from our Med Instead of Meds program. This versatile sauce can be paired …

Egg wrap

My Go-to Egg Wrap

It may seem as though I live at the grocery store between shopping for my family and for work, …

Pumpkins

All Things Pumpkin

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …

Pasta

Pasta With Spinach and Beans

One of our newest recipes from our Med Instead of Meds program. This easy and delicious recipe utilizes unique …

crockpot

Crockpot Mushroom Chicken

Are you in need of something quick and easy for dinner? This recipe can be assembled in less than …

baked ziti

Baked Ziti Recipe

If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …

Marinade

Basic Marinades

Marinating is an easy way to add great flavor to roasted meats and vegetables in no time! Use these …

Eggplant parmesan

Broiled Eggplant Parmesan

Looking for a healthy recipe to utilize those local foods? This month’s recipes will be recipes from our local …

Zucchini

Baked Zucchini

Looking for a healthy recipe to utilize those local foods? This month’s recipes will be recipes from our local …

Vegetarian Stuffed Peppers

Looking for a healthy recipe to utilize those local foods? This month’s recipes will be recipes from our local …

Farmers market

Eating Local

This time of the year is the perfect opportunity to find fresh local produce! There are many common misconceptions …

3-Bean Salad

Classic Three Bean Salad

Looking for a tasty recipe that’s the perfect simple summer side dish for your upcoming BBQ or potluck? This …

Stay Safe in the Summer Heat

It’s the middle of June and Sampson County has already experienced several days of heat indexes over 94 degrees. …

Canning Safely, for Your Safety

It’s almost summertime, which means canning season is almost here! Stands with fresh local strawberries, blueberries, watermelons and more …

Jam

Freezer Jam

We’ve been talking a lot lately about preserving the summer’s bounty through canning. However, if canning makes you nervous, …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 weeks ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

2 weeks ago
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25