Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
pancakes

Power Pancakes and Waffles

These protein-packed pancakes or waffles are great for meal prep. You can easily double or triple the recipe to …

Kale salad

Kale, Arugula, and Farro Salad

This simple salad is creamy, crunchy, and packed with flavor. Kale gives this salad hearty bulk while the arugula …

Med Instead of Meds

Med Instead of Meds

Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …

popsicles

Strawberry Yogurt Popsicles

Looking for a sweet treat? Strawberry season is around the corner, so save this recipe to use up those …

tuna salad

Citrusy Tuna Salad

March is National Nutrition Month! Celebrate by making a recipe from eatright.org, Academy of Nutrition and Dietetics. This tuna …

Pina colada

Piña Colada

This warm weather definitely makes me want to sit in the sun with a refreshing drink and the wind …

More in My Basket

In Season Produce

Farmers’ Markets are opening back up and it’s time to shop in season. Choosing in season produce is a …

Chicken wrap

California Avocado Super Wrap

This wrap is perfect for a picnic, snack, or school lunch. Pair with fruit or salad for a complete …

Mac & cheese

Mac & Cheese Cups

Kids love mac and cheese, but sometimes eating the same old thing can get boring. It’s fun to switch …

Baked meatballs

Baked Meatballs

Looking for a tasty, crowd-pleasing meal? With lots of social gatherings, food costs can accumulate quickly. Whether you’re making …

More in My Basket

Connect With More in My Basket

A new year means new and refreshed goals. Have you thought about how your financial goals can be reached? …

QR code

Walk-a-Weigh Challenge

What if I told you that there is a simple way to reduce your risk of chronic disease, manage …

Chowder

Salmon Chowder

I am one of those crazy people who could eat soup every day in the middle of summer. So …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

1 week ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

1 week ago
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2/19/25

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25