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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Pina colada

Piña Colada

This warm weather definitely makes me want to sit in the sun with a refreshing drink and the wind …

More in My Basket

In Season Produce

Farmers’ Markets are opening back up and it’s time to shop in season. Choosing in season produce is a …

Chicken wrap

California Avocado Super Wrap

This wrap is perfect for a picnic, snack, or school lunch. Pair with fruit or salad for a complete …

Mac & cheese

Mac & Cheese Cups

Kids love mac and cheese, but sometimes eating the same old thing can get boring. It’s fun to switch …

Baked meatballs

Baked Meatballs

Looking for a tasty, crowd-pleasing meal? With lots of social gatherings, food costs can accumulate quickly. Whether you’re making …

More in My Basket

Connect With More in My Basket

A new year means new and refreshed goals. Have you thought about how your financial goals can be reached? …

QR code

Walk-a-Weigh Challenge

What if I told you that there is a simple way to reduce your risk of chronic disease, manage …

Chowder

Salmon Chowder

I am one of those crazy people who could eat soup every day in the middle of summer. So …

green olives

Green Olive Sauce With Chicken

Another one of the newest recipes from our Med Instead of Meds program. This versatile sauce can be paired …

Egg wrap

My Go-to Egg Wrap

It may seem as though I live at the grocery store between shopping for my family and for work, …

Pumpkins

All Things Pumpkin

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …

Pasta

Pasta With Spinach and Beans

One of our newest recipes from our Med Instead of Meds program. This easy and delicious recipe utilizes unique …

crockpot

Crockpot Mushroom Chicken

Are you in need of something quick and easy for dinner? This recipe can be assembled in less than …

baked ziti

Baked Ziti Recipe

If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …

Recent Publications related to Health & Nutrition

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

A young child stirs kale in a large white bowl.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

An adult holds a container for children to place tomatoes in while harvesting from a raised bed.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

2 children loosen the roots of a plant

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a variety of plants in front of brick wall

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Children underneath teepee shaped been support

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

2 weeks ago