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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Holiday Challenge 2018

Join us this year for the 2018 Eat Smart, Move More Maintain Don’t Gain Holiday Challenge! This year the …

Controlling Carbs

Carbs are an important energy source, but it’s easy to consume too much, and many carbohydrate sources have little …

Med Instead of Meds

Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This …

Before Bed - Smart Snacks

Sometimes, hunger strikes at night. You’re in the middle of a Netflix binge, and your stomach starts to rumble. …

Pork: The Other White Meat

I typically preach about consuming fruits and vegetables and the importance of incorporating other food groups around these nutrient-rich …

Faithful Families Program

Are you a leader at your church or religious organization? Do you enjoy having programs for your congregation? Is …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

4 days agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

4 days agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7 days ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19