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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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apples

Ready to Crunch for National Apple Month?

October is National Apple month! Check out this great article from Nebraska Extension’s Nutrition Specialist, Lisa Franzen-Castle, RD, PhD. Apples …

chocolate oats

Chocolate Overnight Oats 

Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole …

Burrito bowl

Quick Burrito Bowl

Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people – they are …

Potato cakes

Samosa-Inspired Potato Cakes

In honor of our upcoming Med Instead of Meds program that will start September 21, check out this great …

The Jennifer Anniston Salad

There’s a new viral salad going around, and I am here for it! The salad is super simple and …

Fried pickles

Oven Baked “Fried” Pickles

Fried pickles are a common American treat when visiting a local restaurant. While their crunch may be extra satisfying, …

enchiladas

Chicken Enchiladas

Many traditional enchilada recipes are packed with a little heat. This recipe, from Illinois Extension, leaves out the heat …

waffles

Oatmeal Pecan Waffles

When we think healthy breakfast, waffles aren’t the first thing to come to mind. However, these waffles are packed …

pancakes

Power Pancakes and Waffles

These protein-packed pancakes or waffles are great for meal prep. You can easily double or triple the recipe to …

Kale salad

Kale, Arugula, and Farro Salad

This simple salad is creamy, crunchy, and packed with flavor. Kale gives this salad hearty bulk while the arugula …

Med Instead of Meds

Med Instead of Meds

Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …

Recent Publications related to Health & Nutrition

Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2 weeks ago

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2 weeks ago

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2 weeks ago

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2 weeks ago

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2 weeks ago

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

2 weeks ago

Asset-based Community Development: Mapping Reciprocal Partnerships—An Example

This document is part of appendix H of the Extension Gardener Handbook and gives a …

2 weeks ago

Asset-based Community Development: Mapping Reciprocal Partnerships—Blank

This document is part of appendix H of the Extension Gardener Handbook.

2 weeks ago