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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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person tying shoes

Adjust Goals for Travel

Whether you are traveling for the holidays or for work, sticking to your goals may be more difficult when …

fruit dip

Yogurt Dip for Apples

While this recipe says “for Apples,” this yogurt dip would be delicious with any of your favorite fruit! This …

Apple smoothie

Apple Yogurt Smoothie

In honor of National Apple Month, we’re featuring a few tasty apple recipes! This week, we’ve got a delicious …

apples

Ready to Crunch for National Apple Month?

October is National Apple month! Check out this great article from Nebraska Extension’s Nutrition Specialist, Lisa Franzen-Castle, RD, PhD. Apples …

chocolate oats

Chocolate Overnight Oats 

Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole …

Burrito bowl

Quick Burrito Bowl

Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people – they are …

Potato cakes

Samosa-Inspired Potato Cakes

In honor of our upcoming Med Instead of Meds program that will start September 21, check out this great …

The Jennifer Anniston Salad

There’s a new viral salad going around, and I am here for it! The salad is super simple and …

Fried pickles

Oven Baked “Fried” Pickles

Fried pickles are a common American treat when visiting a local restaurant. While their crunch may be extra satisfying, …

enchiladas

Chicken Enchiladas

Many traditional enchilada recipes are packed with a little heat. This recipe, from Illinois Extension, leaves out the heat …

waffles

Oatmeal Pecan Waffles

When we think healthy breakfast, waffles aren’t the first thing to come to mind. However, these waffles are packed …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

1 week ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

1 week ago
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2/19/25

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25