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Olive Oil Shopping Guide

I get several questions about olive oil: what types to buy, if you need more than one for different …

Mindful Eating for Weight Loss

Did you know that more research is pointing to mindfulness as being a large contributor to weight management, more …

Cover photo for Youth Day of Service

Youth Day of Service

“Youth Day of Service” is a partnership with the members of the Boy Scouts of America Occoneechee Council, North …

Forages for Summer Grazing

Livestock producers and horse owners who use summer annuals for grazing and/or haying are probably thinking about what to …

Steps to Health

This time of year is my favorite time of year. Why might you ask? Because I get to do …