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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Sweet Potato casserole

Sweet Potato Casserole

Did you know sweet potatoes are the state vegetable of NC? Sweet potatoes are a wonderful vegetable that is …

Canning Foods

Do’s and Don’ts of Canning

Spring is here and summer is around the corner which means the garden’s bounty is soon to follow. With …

Mediterranean Diet

Med Instead of Meds

Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …

Greek Chicken Pitas

This was the second dish we made during our Cook Smart, Eat Smart cooking series. For this easy meal …

Cabbage Roll Casserole

If you’re looking for a quick and easy meal with seasonal flavor, look no further. This one pan meal …

Easy Homemade Meatballs

If you need a good basic meatball recipe that is easy and versatile, this is it! You can keep …

Mediterranean Bowl

This bowl comes together super easily, is great to prepare ahead of time for busy days, and is completely …

Banana Nut Med Muffins

These healthy muffins are great for either breakfast or a snack. There is no added sugar, but the healthy …

Oven Roasted Salmon

This article was prepared by Alaina Walsh, Sampson County Extension Master Food Volunteer. Salmon is an excellent source of …

Barbacoa Beef

Tired of chicken for dinner every night? In the words of a friend of mine, “this is perfect if …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

3/27/25

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3/26/25
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25