Protecting Yourself From Heat-Related Illnesses While Working Outdoors
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Collapse ▲As the summer heat intensifies in Sampson County, it’s essential for those working outdoors to be aware of the risks associated with prolonged exposure to high temperatures. Heat-related illnesses can range from mild heat exhaustion to life-threatening heat stroke. The N.C. Cooperative Extension, Sampson County Center is committed to ensuring the safety and well-being of our community, and we offer the following guidelines to help you stay safe while working outside.
Understanding Heat-Related Illnesses
- Heat Cramps:
These are painful muscle cramps, usually in the abdomen, arms, or legs, caused by heavy sweating and the loss of electrolytes. - Heat Exhaustion:
Symptoms include heavy sweating, weakness, cold, pale and clammy skin, a fast but weak pulse, nausea, vomiting, and fainting. It occurs when the body loses too much water and salt. - Heat Stroke:
This is a severe condition requiring immediate medical attention. Symptoms include a high body temperature (above 103°F), hot, red, dry or damp skin, a rapid and strong pulse, confusion, and unconsciousness.
Preventive Measures
- Stay Hydrated:
Drink plenty of fluids, especially water, throughout the day. Avoid beverages with caffeine, alcohol, or large amounts of sugar, as they can lead to dehydration. - Take Regular Breaks:
Rest in shaded or air-conditioned areas to give your body a chance to cool down. Schedule heavy work during the cooler parts of the day, such as early morning or late afternoon. - Wear Appropriate Clothing:
Lightweight, light-colored, and loose-fitting clothing helps to reflect heat and keep your body cooler. Don a wide-brimmed hat and sunglasses to protect your head and eyes. - Use Sunscreen:
Apply a broad-spectrum sunscreen with at least SPF 30 on all exposed skin to prevent sunburn, which can hinder the body’s ability to cool down. - Acclimate to the Heat:
Gradually increase the intensity and duration of your outdoor work over a week or two to build up your tolerance to the heat. - Be Aware of the Signs:
Educate yourself and your coworkers about the symptoms of heat-related illnesses and act promptly if someone shows signs of distress. Move them to a cooler location, offer water, and seek medical attention if necessary.
Emergency Response
If someone exhibits signs of heat stroke, such as a high body temperature, confusion, or unconsciousness, call 911 immediately. While waiting for medical assistance, try to cool the person rapidly by moving them to a shaded area, applying cool water to their skin, and fanning them to promote evaporation.
Community Resources
The Sampson County NC Extension Service offers resources on heat safety and other health-related topics. For more information, visit our website.
By taking these precautions, you can significantly reduce the risk of heat-related illnesses and ensure a safer working environment during the hot summer months. Stay safe and stay cool, Sampson County!
