Jerk Chicken Bowls with Mango Pineapple Salsa
From: Joyful Healthy EatsServes: 4 bowls
Ingredients
Jerk Chicken:- 1 tablespoon brown sugar
- 1 1/2 teaspoons ground allspice
- 1 1/2 teaspoons dried thyme
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground cloves
- 1 teaspoon ground nutmeg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 jalapeno finely minced (if you want the dish spicier, add another jalapeno or use one scotch bonnet)
- 3 garlic cloves, minced
- 3 stalks of green onions (or scallions), minced
- juice of 1 lime
- 3 tablespoons olive oil
- 1 lb. Boneless Skinless Chicken Breast
- 14 oz. can of coconut milk
- 2 oz. water
- 1 cup dry long-grain rice
- 1/2 cup low sodium black beans, drained and rinsed
- 1 1/2 cups diced mango
- 1 1/2 cups diced pineapple
- 1/4 cup diced red onion
- 1 tablespoon diced jalapeno
- 2 tablespoons chopped fresh cilantro
- juice of 1 lime
- salt to taste
- 1 avocado, sliced
Directions
- In a small bowl: add brown sugar, allspice, thyme, cinnamon, cloves, nutmeg, salt, black pepper, minced jalapeno, garlic cloves, green onions, lime juice and olive oil. Stir to mix everything together set aside.
- Add Chicken Breast to a large Ziploc. Pour the jerk spice blend to the Ziploc. Close the bag and massage jerk season into the chicken. Let the chicken rest and marinate for 15 minutes.
- Preheat grill to medium-high heat, about 350-400°F.
- In the meantime, in a saucepan add rice, coconut milk, and water. Stir. Bring a boil. Once boiling, cover and reduce to low heat (simmer) and cook for 15 minutes. Fluff the rice with a fork and add the black. Let rest.
- In a medium bowl: add mango, pineapple, red onion, jalapeno, cilantro, lime juice, and salt to taste. Stir to mix everything together. Set aside.
- Add the jerk chicken to the grill. Grill each side for 5-6 minutes, until there is no more pink. Remove from grill let rest for 2 minutes and then slice.
- Assembly time: To each bowl evenly distribute coconut rice, sliced jerk chicken, mango pineapple salsa, and sliced avocado.
- Devour!