Filtering by tag: Health & Nutrition ✕

Random Ramblings of a County Agent

When I was told this was my week to do a newspaper article, I wasn’t sure what I was going to write. I thought a while and then I got my inspiration during staff conference. One of our staff said…

West African-Inspired Chicken Peanut Stew

This year, I attended a training provided by NC State University on the Foundations of Flavor. This dish wasn’t one that stood out to me, but the flavor was out of this world and quickly became one…

Adjust Goals for Travel

Whether you are traveling for the holidays or for work, sticking to your goals may be more difficult when you are out of your routine. That’s normal and that’s okay!In these times, you want to adopt…

Yogurt Dip for Apples

While this recipe says “for Apples,” this yogurt dip would be delicious with any of your favorite fruit! This one is a crowd favorite and great for a fun appetizer at any gathering.Recipe from the…

Apple Yogurt Smoothie

In honor of National Apple Month, we’re featuring a few tasty apple recipes! This week, we’ve got a delicious recipe from Nebraska Extension. This smoothie would be an excellent breakfast or a great…

Ready to Crunch for National Apple Month?

October is National Apple month! Check out this great article from Nebraska Extension’s Nutrition Specialist, Lisa Franzen-Castle, RD, PhD.Apples are one of the most popular fruits in the United…

Chocolate Overnight Oats

Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole grains, fiber, and protein to help keep you satisfied. Start with 1/2 cup of milk or milk alternative.…

Quick Burrito Bowl

Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people – they are quick, tasty, and versatile. Use whatever leftovers, frozen, or fresh ingredients you have…

Samosa-Inspired Potato Cakes

In honor of our upcoming Med Instead of Meds program that will start September 21, check out this great recipe from our MedInsteadofMeds.com website. The best part of a samosa is the filling. This…

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The Jennifer Anniston Salad

There’s a new viral salad going around, and I am here for it! The salad is super simple and has all the great components of a salad I love – loaded with a variety of textures and full of flavor! It’s…