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Sydney Knowles

Sydney Knowles

Extension Agent, Family and Consumer Sciences Sampson County Centersydney_knowles@ncsu.edu

Job Description Implements nutrition, food safety, and food preservation programs to all residents in Sampson county.

Recent Posts by Sydney Knowles

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Walk-a-Weigh Challenge

What if I told you that there is a simple way to reduce your risk of chronic disease, manage …

Chowder

Salmon Chowder

I am one of those crazy people who could eat soup every day in the middle of summer. So …

green olives

Green Olive Sauce With Chicken

Another one of the newest recipes from our Med Instead of Meds program. This versatile sauce can be paired …

Egg wrap

My Go-to Egg Wrap

It may seem as though I live at the grocery store between shopping for my family and for work, …

Pumpkins

All Things Pumpkin

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …

Pasta

Pasta With Spinach and Beans

One of our newest recipes from our Med Instead of Meds program. This easy and delicious recipe utilizes unique …

crockpot

Crockpot Mushroom Chicken

Are you in need of something quick and easy for dinner? This recipe can be assembled in less than …

baked ziti

Baked Ziti Recipe

If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …

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N.C. Cooperative Extension, Sampson County Center