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Sydney Knowles

Sydney Knowles

Extension Agent, Family and Consumer Sciences Sampson County

Job Description Implements nutrition, food safety, and food preservation programs to all residents in Sampson county.

Recent Posts by Sydney Knowles

Mediterranean Diet

Med Instead of Meds

Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …

Greek Chicken Pitas

This was the second dish we made during our Cook Smart, Eat Smart cooking series. For this easy meal …

Cabbage Roll Casserole

If you’re looking for a quick and easy meal with seasonal flavor, look no further. This one pan meal …

Easy Homemade Meatballs

If you need a good basic meatball recipe that is easy and versatile, this is it! You can keep …

Mediterranean Bowl

This bowl comes together super easily, is great to prepare ahead of time for busy days, and is completely …

Banana Nut Med Muffins

These healthy muffins are great for either breakfast or a snack. There is no added sugar, but the healthy …

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N.C. Cooperative Extension, Sampson County Center