Adjust Goals for Travel
Whether you are traveling for the holidays or for work, sticking to your goals may be more difficult when …
Sydney Knowles
Extension Agent, Family and Consumer Sciences Sampson County Centersydney_knowles@ncsu.eduJob Description Implements nutrition, food safety, and food preservation programs to all residents in Sampson county.
Recent Posts by Sydney Knowles
Yogurt Dip for Apples
While this recipe says “for Apples,” this yogurt dip would be delicious with any of your favorite fruit! This …
Apple Yogurt Smoothie
In honor of National Apple Month, we’re featuring a few tasty apple recipes! This week, we’ve got a delicious …
Ready to Crunch for National Apple Month?
October is National Apple month! Check out this great article from Nebraska Extension’s Nutrition Specialist, Lisa Franzen-Castle, RD, PhD. Apples …
Chocolate Overnight Oats
Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole …
Quick Burrito Bowl
Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people – they are …
Samosa-Inspired Potato Cakes
In honor of our upcoming Med Instead of Meds program that will start September 21, check out this great …
The Jennifer Anniston Salad
There’s a new viral salad going around, and I am here for it! The salad is super simple and …
Meet Some of Sydney Knowles' Colleagues
N.C. Cooperative Extension, Sampson County Center
