Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Sydney Knowles

Sydney Knowles

Extension Agent, Family and Consumer Sciences Sampson County

Job Description Implements nutrition, food safety, and food preservation programs to all residents in Sampson county.

Recent Posts by Sydney Knowles

QR code

Walk-a-Weigh Challenge

What if I told you that there is a simple way to reduce your risk of chronic disease, manage …


Salmon Chowder

I am one of those crazy people who could eat soup every day in the middle of summer. So …

green olives

Green Olive Sauce With Chicken

Another one of the newest recipes from our Med Instead of Meds program. This versatile sauce can be paired …

Egg wrap

My Go-to Egg Wrap

It may seem as though I live at the grocery store between shopping for my family and for work, …


All Things Pumpkin

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …


Pasta With Spinach and Beans

One of our newest recipes from our Med Instead of Meds program. This easy and delicious recipe utilizes unique …


Crockpot Mushroom Chicken

Are you in need of something quick and easy for dinner? This recipe can be assembled in less than …

baked ziti

Baked Ziti Recipe

If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …

More News from Sydney Knowlesexpand_more

Meet Some of Sydney Knowles' Colleagues

N.C. Cooperative Extension, Sampson County Center