Walk-a-Weigh Challenge
What if I told you that there is a simple way to reduce your risk of chronic disease, manage …
Sydney Knowles
Extension Agent, Family and Consumer Sciences Sampson County Centersydney_knowles@ncsu.eduJob Description Implements nutrition, food safety, and food preservation programs to all residents in Sampson county.
Recent Posts by Sydney Knowles
Salmon Chowder
I am one of those crazy people who could eat soup every day in the middle of summer. So …
Green Olive Sauce With Chicken
Another one of the newest recipes from our Med Instead of Meds program. This versatile sauce can be paired …
My Go-to Egg Wrap
It may seem as though I live at the grocery store between shopping for my family and for work, …
All Things Pumpkin
Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …
Pasta With Spinach and Beans
One of our newest recipes from our Med Instead of Meds program. This easy and delicious recipe utilizes unique …
Crockpot Mushroom Chicken
Are you in need of something quick and easy for dinner? This recipe can be assembled in less than …
Baked Ziti Recipe
If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …
Meet Some of Sydney Knowles' Colleagues
N.C. Cooperative Extension, Sampson County Center
