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Sydney Knowles

Sydney Knowles

Extension Agent, Family and Consumer Sciences Sampson County

Job Description Implements nutrition, food safety, and food preservation programs to all residents in Sampson county.

Recent Posts by Sydney Knowles

Burrito bowl

Quick Burrito Bowl

Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people – they are …

Potato cakes

Samosa-Inspired Potato Cakes

In honor of our upcoming Med Instead of Meds program that will start September 21, check out this great …

The Jennifer Anniston Salad

There’s a new viral salad going around, and I am here for it! The salad is super simple and …

2023 Hurricane Preparedness

It’s that time again for the annual Hurricane Preparedness article. Don’t delay in making sure you are prepared this …

Fried pickles

Oven Baked “Fried” Pickles

Fried pickles are a common American treat when visiting a local restaurant. While their crunch may be extra satisfying, …


Chicken Enchiladas

Many traditional enchilada recipes are packed with a little heat. This recipe, from Illinois Extension, leaves out the heat …


Oatmeal Pecan Waffles

When we think healthy breakfast, waffles aren’t the first thing to come to mind. However, these waffles are packed …

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N.C. Cooperative Extension, Sampson County Center