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Sydney Knowles

Sydney Knowles

Extension Agent, Family and Consumer Sciences Sampson County Centersydney_knowles@ncsu.edu

Job Description Implements nutrition, food safety, and food preservation programs to all residents in Sampson county.

Recent Posts by Sydney Knowles

popsicles

Strawberry Yogurt Popsicles

Looking for a sweet treat? Strawberry season is around the corner, so save this recipe to use up those …

tuna salad

Citrusy Tuna Salad

March is National Nutrition Month! Celebrate by making a recipe from eatright.org, Academy of Nutrition and Dietetics. This tuna …

Pina colada

Piña Colada

This warm weather definitely makes me want to sit in the sun with a refreshing drink and the wind …

More in My Basket

In Season Produce

Farmers’ Markets are opening back up and it’s time to shop in season. Choosing in season produce is a …

Chicken wrap

California Avocado Super Wrap

This wrap is perfect for a picnic, snack, or school lunch. Pair with fruit or salad for a complete …

Mac & cheese

Mac & Cheese Cups

Kids love mac and cheese, but sometimes eating the same old thing can get boring. It’s fun to switch …

Baked meatballs

Baked Meatballs

Looking for a tasty, crowd-pleasing meal? With lots of social gatherings, food costs can accumulate quickly. Whether you’re making …

More in My Basket

Connect With More in My Basket

A new year means new and refreshed goals. Have you thought about how your financial goals can be reached? …

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N.C. Cooperative Extension, Sampson County Center