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Sydney Knowles

Sydney Knowles

Extension Agent, Family and Consumer Sciences Sampson County

Job Description Implements nutrition, health education, food safety, and food preservation programs to all residents in Sampson county.

Recent Posts by Sydney Knowles

person tying shoes

Adjust Goals for Travel

Whether you are traveling for the holidays or for work, sticking to your goals may be more difficult when …

fruit dip

Yogurt Dip for Apples

While this recipe says “for Apples,” this yogurt dip would be delicious with any of your favorite fruit! This …

Apple smoothie

Apple Yogurt Smoothie

In honor of National Apple Month, we’re featuring a few tasty apple recipes! This week, we’ve got a delicious …


Ready to Crunch for National Apple Month?

October is National Apple month! Check out this great article from Nebraska Extension’s Nutrition Specialist, Lisa Franzen-Castle, RD, PhD. Apples …

chocolate oats

Chocolate Overnight Oats 

Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole …

Burrito bowl

Quick Burrito Bowl

Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people – they are …

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