Med Instead of Meds
Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …
Sydney Knowles
Extension Agent, Family and Consumer Sciences Sampson County Centersydney_knowles@ncsu.eduJob Description Implements nutrition, food safety, and food preservation programs to all residents in Sampson county.
Recent Posts by Sydney Knowles
May Is National Mediterranean Diet Month
Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This …
Greek Chicken Pitas
This was the second dish we made during our Cook Smart, Eat Smart cooking series. For this easy meal …
Cabbage Roll Casserole
If you’re looking for a quick and easy meal with seasonal flavor, look no further. This one pan meal …
Easy Homemade Meatballs
If you need a good basic meatball recipe that is easy and versatile, this is it! You can keep …
Buffalo Chicken Spaghetti Squash Casserole
This recipe is loaded with vegetables and makes plenty of food for a large family or to enjoy throughout …
Mediterranean Bowl
This bowl comes together super easily, is great to prepare ahead of time for busy days, and is completely …
Banana Nut Med Muffins
These healthy muffins are great for either breakfast or a snack. There is no added sugar, but the healthy …
Meet Some of Sydney Knowles' Colleagues
N.C. Cooperative Extension, Sampson County Center
