Quick Burrito Bowl
Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people – they are …
Sydney Knowles
Extension Agent, Family and Consumer Sciences Sampson County Centersydney_knowles@ncsu.eduJob Description Implements nutrition, food safety, and food preservation programs to all residents in Sampson county.
Recent Posts by Sydney Knowles
Samosa-Inspired Potato Cakes
In honor of our upcoming Med Instead of Meds program that will start September 21, check out this great …
The Jennifer Anniston Salad
There’s a new viral salad going around, and I am here for it! The salad is super simple and …
2023 Hurricane Preparedness
It’s that time again for the annual Hurricane Preparedness article. Don’t delay in making sure you are prepared this …
Oven Baked “Fried” Pickles
Fried pickles are a common American treat when visiting a local restaurant. While their crunch may be extra satisfying, …
How to Prepare Your Kitchen for Hurricane Season
From June 1 to November 30, it is important to be prepared for hurricane season. In many parts of …
Chicken Enchiladas
Many traditional enchilada recipes are packed with a little heat. This recipe, from Illinois Extension, leaves out the heat …
Oatmeal Pecan Waffles
When we think healthy breakfast, waffles aren’t the first thing to come to mind. However, these waffles are packed …
Meet Some of Sydney Knowles' Colleagues
N.C. Cooperative Extension, Sampson County Center
