Looking for an easy throw-together dinner, or a quick meal for lunch? This Quick Burrito Bowl from our Med Instead of Meds website (Medinsteadofmeds.com) is absolutely delicious, versatile, and a great way to use up leftovers, frozen foods or fresh ingredients. For this Quick Burrito Bowl, use the following formula:
Base (brown rice or other whole grain)
Vegetables (cooked or raw)
Protein (beans, lean meat, or seafood)
Toppings (salsa, cheese, spices)

• 1 cup brown rice, cooked
• 1 cup frozen or fresh sliced onions and peppers, cooked
• ½ cup cherry tomatoes, halved
• 1 cup lettuce, chopped
• ½ cup black beans, rinsed and drained
• 2 Tablespoons salsa
• 1 Tablespoon nonfat, plain Greek yogurt
• 1 Tablespoon reduced-fat, shredded cheddar cheese
• Optional toppings: cilantro, lime wedges, green onions, red onion, hot sauce

1. Measure cooked brown rice and place into a medium to large size bowl.
   • If rice is not cooked, cook according to package directions.
2. Preheat a small skillet over medium heat. Place sliced onions and peppers into skillet and cook for about 5 minutes, or until vegetables are slightly soft. Place on top of cooked rice.
3. Wash and rinse lettuce and cherry tomatoes. Chop or slice vegetables to your preference. Place on top of brown rice.
4. Drain and rinse a can of black beans. Place ½ cup on top of brown rice and vegetable mixture. Top with salsa, yogurt, and cheese.
5. Add desired toppings (optional): cilantro, lime wedges, green onions, red onions, and/or hot sauce.