Mastering Digital Financial Literacy: Key Skills for a Secure and Savvy Future
In today’s digital landscape, our devices offer access to a wide array of services, including managing our finances with …
Sydney Knowles
Extension Agent, Family and Consumer Sciences Sampson County Centersydney_knowles@ncsu.eduJob Description Implements nutrition, health education, food safety, and food preservation programs to all residents in Sampson county.
Recent Posts by Sydney Knowles
West African-Inspired Chicken Peanut Stew
This year, I attended a training provided by NC State University on the Foundations of Flavor. This dish wasn’t …
Adjust Goals for Travel
Whether you are traveling for the holidays or for work, sticking to your goals may be more difficult when …
Yogurt Dip for Apples
While this recipe says “for Apples,” this yogurt dip would be delicious with any of your favorite fruit! This …
Apple Yogurt Smoothie
In honor of National Apple Month, we’re featuring a few tasty apple recipes! This week, we’ve got a delicious …
Ready to Crunch for National Apple Month?
October is National Apple month! Check out this great article from Nebraska Extension’s Nutrition Specialist, Lisa Franzen-Castle, RD, PhD. Apples …
Chocolate Overnight Oats
Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole …
Quick Burrito Bowl
Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people – they are …