Mediterranean Diet Program - Med Instead of Meds
Good food really can change your health — and we're here to show you how. Med Instead of Meds is a 6-week hands-on cooking series where we'll explore the Mediterranean way of eating through food demos, practical tips, and recipes you'll actually want to make at home. The Mediterranean eating pattern is one of the most well-researched ways of eating in the world — shown to support heart health, healthy blood sugar, weight management, and more. And the best part? It's not about restriction. It's about adding more of the good stuff.
Class cost is $30. Please plan to attend all six sessions. Register at go.ncsu.edu/springmed.
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.
Nearby Events
Tuesday | Apr 14 |
12:00 PM — 1:30 PM
301 East Mountain Drive, Fayetteville, NC 28306