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Posts related to Healthy Eating (14)

Feed Your Body, Not Your Mood

Do you ever eat because you’re bored? Mad? Angry? Happy? This is what we call emotional eating, or you …

Journey to Health

Are you hoping to get in better health this year? With so much information out there, it can be …

Pack Lunch Every Day

The other day my college roommate reached out and asked me to send her a salad recipe I always …

Med Instead of Meds

Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This …

Before Bed - Smart Snacks

Sometimes, hunger strikes at night. You’re in the middle of a Netflix binge, and your stomach starts to rumble. …

Faithful Families Program

Are you a leader at your church or religious organization? Do you enjoy having programs for your congregation? Is …