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Posts related to Healthy Eating (17)

The Basics of a Healthy Diet

Eating a healthy balanced diet can help keep you trim and give you lots of energy. You want to …

Feed Your Body, Not Your Mood

Do you ever eat because you’re bored? Mad? Angry? Happy? This is what we call emotional eating, or you …

Journey to Health

Are you hoping to get in better health this year? With so much information out there, it can be …

Pack Lunch Every Day

The other day my college roommate reached out and asked me to send her a salad recipe I always …

Med Instead of Meds

Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This …

Before Bed - Smart Snacks

Sometimes, hunger strikes at night. You’re in the middle of a Netflix binge, and your stomach starts to rumble. …

Faithful Families Program

Are you a leader at your church or religious organization? Do you enjoy having programs for your congregation? Is …