Happy Fall Y'all! We have a variety of educational opportunities coming up! Find more information and the registration below:

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Knife Skills and Intro to Mediterranean Diet with Sampson County Public Libraries

Join us for Med instead of Meds, a program led by Sydney Knowles from the N.C. Cooperative Extension. You'll learn how to prepare a refreshing Mango, Black Bean, and Quinoa Salad, a perfect example of the healthy and delicious Mediterranean diet. Ma. Knowles will also provide a knife skills demonstration, empowering you to cook with confidence. Don't miss this opportunity to enhance your culinary skills and embrace a healthier lifestyle.

Enhance  your cooking confidence by learning about knife skills. Sydney will be preparing a quick Mediterranean Diet recipe while she shows you a variety of knife and cooking skills. The dates are as follows. Just stop by!

-August 20th, JC Holliday Library in Clinton, 11am

-September 2nd, Roseboro Public Library, 2pm

-September 9th, Miriam Lamb Memorial Library in Garland, 1pm

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Starting Sourdough

Join us September 20th at 10am for our Sourdough basics workshop. You'll learn all about the science behind sourdough, best practices, starter care, inclusion loaves (jalapeno cheddar bread, cinnamon raisin bread, etc.) and more! Class cost is $20 and includes a sourdough starter to make your own bread at home. This class has been filling up FAST so be sure to reserve your spot today! Register Online for Starting Sourdough

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Extension Master Food Volunteer Interest Meeting

Looking for an amazing volunteer experience? Enjoy cooking, nutrition, health, or simply serving your community? You may be a perfect fit for our Extension Master Food Volunteer Program! Get front row tickets to all FCS programs, learn from our agent(s), get free access to monthly educational webinars and more! The Interest Meeting will be held on September 16th from 11-12pm. For more information and to sign up for the interest meeting, visit: Extension Master Food Volunteer

Unable to make the interest meeting? Email Sydney at Sydney_Knowles@Ncsu.edu and she will send you options to get you informed about the program and still be able to attend the training!

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Nutrition Series: Med Instead of Meds

Join us for an inspiring six-session cooking program designed to help you embrace the Mediterranean lifestyle! Our series will help you make informed nutrition decisions, enhance your cooking skills, and encourage you to make healthy habits in your daily life. Class cost is $20 for the entire series, which includes a 1-hour presentation followed by hands-on cooking to prepare a Med Way meal. Register for this Series Online